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Back Pain Recovery Ebook | Dr Manoj RV Physiotherapy
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WFH Back Pain Recovery Ebook

By Dr Manoj RV (PT) – Hebbal Physiotherapist

This ebook contains GENERAL physiotherapy guidance. It does NOT replace personalized assessment. For custom exercises, online consultation is required. This Ebook Is For: ✅ Mild to moderate pain ✅ Work-from-home stiffness ✅ Beginners starting rehab

Why Back Pain Happens

  • Prolonged sitting
  • Poor lumbar posture
  • Weak core muscles
  • Limited spinal mobility

Why This Guide Works

  • Targets deep back stabilisers
  • Improves core control
  • Corrects sitting posture
  • Safe home progression

Inside the Ebook

  • Core activation exercises
  • Spinal mobility drills
  • Desk posture setup
  • Daily recovery routine

₹499
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