⚡ FLASH SALE ACTIVE
Not ₹499 — Only ₹49 Now
WFH Back Pain Recovery Ebook
By Dr Manoj RV (PT) – Hebbal Physiotherapist
This ebook contains GENERAL physiotherapy guidance.
It does NOT replace personalized assessment.
For custom exercises, online consultation is required.
This Ebook Is For:
✅ Mild to moderate pain
✅ Work-from-home stiffness
✅ Beginners starting rehab
Why Back Pain Happens
- Prolonged sitting
- Poor lumbar posture
- Weak core muscles
- Limited spinal mobility
Why This Guide Works
- Targets deep back stabilisers
- Improves core control
- Corrects sitting posture
- Safe home progression
Inside the Ebook
- Core activation exercises
- Spinal mobility drills
- Desk posture setup
- Daily recovery routine
Move More Physio Care – Hebbal
9036 301 302